Club Activities

We’re passionate about fitness and fun… It’s not all about the races, here are a few more enjoyable events at our club.

COACHING

Phobians takes your fitness seriously. We have partnered with the experts to bring you all the technical support you need to achieve your dream run.

COACH CAREN ZIADY

Mondays from 17:30

Discover the secrets of
optimised running
Leg & core strength, plyometrics and much more

COACH JUSTIN PALM

Tuesdays from 17:30

Special programs for:
Couch to 5km
Fast 10km
Comrades 2023

COACH PARRY

coachparry.com

The official Comrades Coach
offers discounted training programs to Phobians members

THURSDAY TIME TRIALS

Self timing every Thursday at 5PM. Official timing last Thursday of the month

THURSDAY CLUB NIGHTS

Phobians hosts a very popular and enjoyable month-end club evening on the last Thursday of every month.

Members receive a FREE drinks voucher to the value of R25 and get into the lucky draw to win sponsored prizes.

SATURDAY MARKET RUN

The Hazel Food Market is hosted at the Club every Saturday morning. Members run/walk a 10-17k route around the area, and enjoy coffee and pancakes at the market afterwards.

SUNDAY COFFEE RUN

Sunday social runs have become popular with members of the club. These 10k runs are arranged to start and finish from popular coffee spots in and around Pretoria. Pacing is generally slower (recovery pace after Saturday races), and family-friendly and walker-friendly. Details of the club runs are announced beforehand on the WhatsApp notification members group.

Club Awards Evening

Annually the club hosts an awards evening to celebrate the sporting achievements of our members.

Other Club Sports

Apart from athletics, other available sports are squash, cricket, soccer, bowls and hockey. Each section requires payment of their individual membership fees. For more information the club office number is 012 348-1292.

CLUB ACTIVITIES